"Everything! Starting Monday morning I will start running! Or not, I'd rather go to the gym three times a week. Or not, maybe better ... "
Are you familiar with these sentiments? After all, everyone knows about the importance of sports and physical education, but not everyone has enough motivation to implement it in practice.
From this post you will learn what happens to you if you exercise for 30 minutes a day... We hope this gives you the motivation you need!
