What is frustration? Today this word, although not often, can still be heard both from people and on TV. However, many people do not know the true meaning of this term.
In this article we will tell you what is usually meant by frustration, as well as what it can be.
What does frustration mean
Translated from Latin, the word "frustration" literally means - "deception", "failure" or "unjustified expectation."
Frustration - This is a mental state characterized by a decrease in mood due to the dissatisfaction of one's desires and the inability to achieve the set goal.
Psychologists consider frustration as a condition that traumatizes the human psyche. It negatively affects the thoughts and behavior of an individual, leading to the following consequences: disappointment, depression, feelings of worthlessness, irritation, longing, anxiety and fatigue.
In the event that an important desire remains unfulfilled, frustration can develop into depression. Also, due to serious setbacks, existential frustration can develop, which is inherent in melancholy and apathy. A person loses the meaning of life and becomes indifferent to everything that happens around him.
The reasons for falling into frustration can be very different:
- loss of something - death of a loved one, theft, illness;
- lack of knowledge or money necessary to achieve the goal;
- severe or chronic stress;
- low self-esteem;
- problems on the personal front.
To get rid of frustration as quickly and efficiently as possible, you should seek help from a psychologist. A highly qualified professional will help you determine the true root of the problem, as well as give effective advice on how to get rid of it.
